TRAINING
SEMI-PRIVATE TRAINING:
All the benifits of one on one training with out the cost!
-Intensive instructional coaching sessions three times a week with a group of 2-8 people.
-This program is designed to work on your specific needs and goals during your workout.
-An Individual workout is designed specifically for you along with your group work outs to ensure that you're working towards your goals outside of the semi-private sessions.
-Unlimited use of the gym anytime during our business hours and unlimited coaching (a trainer is always present to assist you with your individual program).
With each training program You will receive individual assessments every 6 weeks. These assessments include body fat analysis, nutrition guidance and an outline for your workouts when not working with the trainer. All workouts will take place in our Semi-Private room that is closed to other members. The workouts utilize kettle bells, medicine balls, TRX's, Ropes, Ladders and many other tools and equipment that we reserve only for our training clients. Sign up now to reserve the time that works best for you.
To sign up or for more information e-mail john@nysaf.com or ask at the front desk.
Schedule:
Mondays & Wednesdays - 5:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Tuesdays & Thursdays - 5:30am, 9:00am, 4:00pm, 5:00pm
Fridays - 9:00am, 4:00pm
Saturdays - 8:00am, 9:00am
NYSF Training workouts focus on:
Weight Loss - decrease body fat
Strength Training - promote lean muscle
Conditioning - maximize fat burning
Flexibility - stimulate soft tissue results
Nutrition - increase weight loss results
Core Strength - increase weight loss results
Accountability - work out with others for encouragement and motivation
Reduce Injuries - focus on corrective exercises and total body training
ONE ON ONE PERSONAL TRAINING
Your personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied and interesting, incorporating different, innovative techniques to get you the best fitness results in the fastest amount of time. With one-on-one personal training you'll benefit from individual supervision from one of our professionally qualified and certified personal trainers, and you'll do it at your convenience on days and times that fit your schedule.
FITNESS ASSESSMENT
Includes body composition analysis, nutrition coaching and goal assessment. After assessing your current fitness levels and your goals, we'll design a program that best meets your needs with balanced nutrition, cardiovascular exercise and resistance training and corrective exercises.