Group Training:
-Unlimited Access to our high energy group fitness coaching sessions with a group of 6-15 people.
-This program is designed to boost your metabolism, decrease injuries, and increase your strength and functional movement.
-Unlimited use of the gym and unlimited coaching (A trainer is always present to assist you).

Semi-private Training:
-Unlimited intensive instructional coaching sessions with a group of 2-6 people.
-This program is designed to work on your specific needs and goals during your workout.
-An Individual workout is designed specifically for you along with your group work outs to ensure that you're working towards your goals outside of the semi-private sessions.
-Unlimited use of the gym anytime during our business hours and unlimited coaching (a trainer is always present to assist you with your individual program).

With each training program You will receive individual assessments every 6 weeks. These assessments include body fat analysis, nutrition guidance and an outline for your workouts when not working with the trainer. All workouts will take place in one of our aerobics rooms that will be closed to other members. During the workouts we will utilize dumbbells, kettle bells, medicine balls and many other tools and equipment that we reserve only for our personal training clients. Sign up now to reserve the time that works best for you.

To sign up or for more information e-mail john@nysaf.com or ask at the front desk.

Schedule:
Mondays & Wednesdays - 5:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Tuesdays & Thursdays - 5:30am, 4:00pm, 5:00pm

NYSF Training workouts focus on:
Weight Loss - decrease body fat
Strength Training - promote lean muscle
Conditioning - maximize fat burning
Flexibility - stimulate soft tissue results
Nutrition - increase weight loss results
Core Strength - increase weight loss results
Accountability - work out with others for encouragement and motivation
Reduce Injuries - focus on corrective exercises and total body training

Your personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied and interesting, incorporating different, innovative techniques to get you the best fitness results in the fastest amount of time. With one-on-one personal training you'll benefit from individual supervision from one of our professionally qualified and certified personal trainers, and you'll do it at your convenience on days and times that fit your schedule.

Includes body composition analysis, nutrition coaching and goal assessment. After assessing your current fitness levels and your goals, we'll design a program that best meets your needs with balanced nutrition, cardiovascular exercise and resistance training and corrective exercises.

Whatever your needs are, our registered dietician offers information, education and training. Types of nutritional training include:

Nutritional Counseling - one on one meeting with our nutritionist to discuss goals and strategy to get you going on a nutritional plan.

3-day diet analysis - a three day analysis of your current diet and personalized nutrition profile.

1-day individualized nutrition meal plan - a one day individualized nutrition meal plan based on your nutrient needs.

Weight control program (8-10 months) - a complete 8-10 month nutrition plan with e-mail interaction and support as needed.

A video analysis of your swing followed by a physical screen will be performed by a certified Titleist Performance Institute trainer. Based on the testing results, a report is created outlining areas for improvement. We will then design a program that will attack your weak areas and imbalances while making you stronger, more flexible and in better condition. You can choose to work with a trainer or do the workout on your own. Each workout is six weeks long and has step-by-step instructions and pictures for each exercise.

Each workout includes strength exercises - for increased stability, flexibility exercises - for greater range of motion, metabolic training - to build up endurance and balance and core training - for better control.

To sign up or for more information, visit the front desk at NYSF or e-mail john@nysaf.com or call 561-732-7324.