Schedule your appointment today (gym membership not required) and enjoy the many benefits of massage:

• Improves Circulation
• Lowers Blood Pressure
• Relieves Stress & Muscle Tension
• Increases Flexibility & Range of Motion
• Engages the parasympathetic nervous system for rest and recovery
• Aids with injury recovery and prevention
• Helpful in alleviating symptoms associated with depression
• Promotes overall good health and well-being

Monday - Friday ............................................................ 8:00am - 7:00pm Saturday ....................................................................... 8:00am - 3:00pm Sunday ......................................................................... 8:00am - 2:00pm

NYSF Signature Massage
Full body massage integrating multiple massage modalities (Swedish, CTT, NMT, reflexology, etc.) with a focus on your areas of concerns for comprehensive treatment.

Swedish Massage
Consists of a series of long, lighter strokes to induce relaxation and increase circulation.

Connective Tissue Therapy
CTT releases chronic patterns of tension in the body by using long, deep, slow strokes on muscle bellies and attachments.

Neuro-Muscular Therapy
NMT addresses the "trigger points" within muscle tissue to melt them away releasing chronic contractions.

Reflexology
The application of specific pressure to body areas mapped on the feet and hands.

Post-Workout Sports Massage
10 minute fully clothed muscle flush immediately following your workout to rid the muscles of toxin buildup.

Chair Massage
10 minutes or 15 minutes

For more information regarding massage therapy, please contact Jennifer Dewey-Hall, LMT at (607) 732-7322 or (607) 742-3155 or jen@nysaf.com.