Boxing Boxing class will teach you boxing skills and technique, increase your muscular and cardio endurance. Treading Interval treadmill training in a class setting that may also incorporate muscle toning. Resistance Training Class designed to utilize a variety of Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define. Lethal legs All the legs you could want. Can you stand it? The perfect compliment to your daily routine, whether you attend before or after your cardio workout. Kick Fusion This class combines kicking, punching and jabbing with athletic based aerobic moves. This is the ultimate kickboxing workout. All levels welcome. Balanced Body Core strength is a vital component of a well-rounded program. These basic mat Pilates and core strength moves will help you build the foundation you need and challenge you to your desired level. All levels welcome. Yoga Westerners are most familiar with its fitness components but may not realize yoga weaves fitness, wellness and a deep sense of consciousness together. Step This is a great low impact cardio workout involving step choreography. Adjust the intensity by your step height, using arms, and power moves. A superb cardio workout! Step & Stretch Step class with a focus on flexibility.

Butt Blastin' Step Step class with a focus on the glutes. Step & Awesome Abs Step class with a focus on abs. Classic Core This cutting edge body sculpting class utilizes the stability ball to target individual muscle groups while incorporating balance and core stability. The stability ball provides you with total body benefits and makes the workout a great use of your time! Come and try the class, you¹ll love this workout. Armed & Dangerous Class uses strength-training exercises focusing on the arms and upper body. Iron Step Step workout followed by conditioning exercises utilizing tubing or hand-held weights. Lite & Lively A slower paced cardio and muscle strengthening class, designed for anyone. Spinning The ultimate cardio class! Here you¹ll use indoor cycles to simulate an outdoor bike ride up a mountain, on a flat road or down a hill. The intensity is up to you. Be sure to bring water and a towel. Athletic Training/Boot Camp Basic sports specific movements and calisthenics drills. Class offers challenging options for athletic conditioning. Basic Step This Class is designed for the novice. Basic step patterns & easy choreography, but not necessarily an easy workout!

Hours: Mon-Thurs: 5AM-9:30PM, Fri: 5AM-8PM, Sat: 7AM-5PM, Sun: 7AM-3PM
Babysitting Hours: Mon-Fri: 9AM-11:30AM, 4:15PM-7:30PM, Sat: 9AM-11:30AM