Teaches you boxing skills and technique while increasing your muscular and cardiac endurance
Three rounds of compound exercises using three sets of weights combined with cardio intervals. A fast paced class!
LITE AND LIVELY
A slower paced cardio and muscle strengthening class designed for everyone.
Perfect for our members in their "golden years" and a great place for anyone who is starting out with an aerobic program. Combines step and strength training. Will keep you moving for years to come!
A courageous, daring and dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost V02 Max, and decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
Westerners are most familiar with yoga's fitness components but may not realize that it weaves fitness, wellness and a deep sense of consciousness together.
Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
Uses weighted Body Bar for a high-energy, continuosly moving, total body workout.
The class combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before!