Are you ready for something different? Leave it to NYSF to be on the cutting edge and bring the hottest fitness craze in North America to Elmira! NYSF is excited to announce our new Afterburn Circuit Training. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is Afterburn. This is our Metabolic Training option, perfect for anyone looking to burn some serious calories!
A total body workout that will challenge all your muscles by using the classic weight room exercises like squats, lunges, presses, lifts and curls. The emphasis is placed on quality and building lean muscle.
When you build a house, you must first develop a solid foundation. This ensures that anything built on top of that foundation will be stable and long-lasting. In this sense, your body is like a house- you must build a good foundation of fitness before you can think of designing an effective program to help you reach your goals. This is an ideal class for beginners or anyone who has not trained in a while.
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. Bring your Yoga mat!
This class is based around purposeful, functional exercises to benefit everyday life. Promotes injury prevention, strength building and balance.
Teaches you boxing skills and technique while increasing your muscular and cardiac endurance.
SILVER AND FIT
Perfect for our members in their "golden years" and a great place for anyone who is starting out with an aerobic program. Combines step and strength training. Will keep you moving for years to come!
Westerners are most familiar with yoga's fitness components but may not realize that it weaves fitness, wellness and a deep sense of consciousness together. (POWER Yoga every Wednesday morning)
Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
The class combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before! Keiser M3 bikes and ALL MAD DOGG certified instructors!