Core strength is a vital component of a well-rounded program. These basic mat Pilates and core strength moves will help you build the foundation you need and challenge you to achieve your desired level. All levels welcome.

Callisthenic and body weight exercises with interval training and strength training.

This Class teaches you boxing skills and technique while increasing your muscular and cardiac endurance.

Three rounds of compound exercises using three sets of weights combined with cardio intervals. A fast paced class!

This class is formatted to utilize the stability ball throughout, for total-body muscle sculpting. Participants will be continuously challenged with exercises that use either body weight only, or dumbbells.

An interval workout combining step with resistance exercises using hand-held weights and tubing.

A slower paced cardio and muscle strengthening class designed for everyone.

A class designed to increase flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

The ultimate cardio class! Here you'll use indoor cycles to simulate an outdoor bike ride up a mountain, on a flat road or down a hill. The intensity is up to you. Be sure to bring water and a towel.

A courageous, daring and dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost V02 Max, and decrease body fat. The Tabata Protocol is proven to physiologically transform your body.

This class is performed to music using free weights-plates, barbells, and an aerobic step. Participants choose their weights based on their experience and personal goals. Major muscle groups are worked through a series of compound and isolation based exercises including squats, presses, and deadlifts. the focus is towards muscle endurance using several repetitions.

Westerners are most familiar with yoga's fitness components but may not realize that it weaves fitness, wellness and a deep sense of consciousness together.

Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!